Sixty-five to 79 is the happiest age group for adults, according to the British Office for National Statistics research.
The survey of more than 300,000 adults across the UK found life satisfaction, happiness and feeling life was worthwhile all peaked in that age bracket, but declined in the over-80s.
Meanwhile, those aged 45 to 59 reported the lowest levels of life satisfaction, with men on average less satisfied than women. That age group also reported the highest levels of anxiety.
Researchers said one possible reason for the lower happiness and well-being scores among this age group might be the burden of having to care for children and elderly parents at the same time, the financial pressures that places on a family, and emotional and social pressure.
The struggle to balance work and family commitments might also be a factor, they said. Meanwhile, those who were younger or retired had more free time to spend on activities which promoted their well-being, the researchers suggested.
Happiness and well-being dropped off again in those over 80, however, with researchers suggesting this could be down to personal circumstances such as poor health, living alone, poverty and feelings of loneliness.
The survey asked people to rate out of 10 how happy and how anxious they had felt the day before, how satisfied they were with their life generally, and how much they felt what they did in life was worthwhile.
The published results have been broken down by age, ethnicity, religion, marital status, employment status, religion, and where in the country people live.
- Married people reported the highest levels of happiness, averaging 7.67 out of 10, higher than people who were co-habiting, (perhaps due to perceived “security”?) followed by single, widowed or divorced people
- Hardly surprisingly, people with jobs were happier than unemployed people, with part-time workers the happiest. Of those who were not working, retirees had the highest levels of happiness, followed by students.
- Of those who followed a religion, Hindus were marginally the happiest on average, followed by Christians and Sikhs, while those who followed no religion reported being the least happy.
- Women on average reported higher levels of anxiety than men, but were more likely report better well being and feel their life was worthwhile.
- People of Arab ethnicity were found to be the most anxious ethnic group, with people of Chinese ethnicity the least anxious.
Reflecting the age-old adage “at least you’ve got your health”, researchers found a strong link between health and well-being.
People who said their health was very good reported an average life satisfaction rating of 8.01 out of 10, compared with people who said they were in very bad health, whose average rating was just 4.91.
The over-90 age group reported by far the lowest levels of feeling their life was worthwhile, even though their reported levels of happiness and life satisfaction were comparable to those in their 20s and 30s.
Understanding how people of different ages rated their personal well-being could help policy makers target issues to improve lives, the study added.
“We know that the UK population is ageing. There were more than half a million people aged 90 and over living in the UK in 2014 – almost triple the number 30 years ago,” it said.
“This shift towards an older population will impact on important policies and services including the labour market, pension provision, and health and social care demand.
“Understanding more about how the oldest age groups rate their personal well-being will help focus on issues that are fundamental to a good later life.”
Serves you right for being middle aged
The “U-shaped” pattern of happiness, which sees people’s happiness dip in middle age, has been observed globally.
- It has been documented in more than 70 countries, in surveys of more than 500,000 people in developing and developed countries, although the age at which happiness is lowest differs between countries.
- Previous studies found happiness hits rock bottom at 35.8 years in UK; the low point in the US comes a decade later; in Italy, happiness is lowest at 64.2 years.
- Starkly, US citizens have become less happy with each passing decade since 1900, whereas in Europe, happiness declined until 1950 and has been increasing steadily ever since
- Women are at their least happy at 38.6 years on average; males hit low point at 52.9 years
- Apes, like humans, may also suffer from midlife melancholy – that’s according to a study of 508 apes in which their human care-givers assessed their well-being
In good news, Dear Reader, in just a year we can start feeling happy again.